(It’s my belief that after ingesting this supplement over the course of a few weeks, my musical creativity sky-rocketed and I began to write these amazing “hot licks” on my guitar. Please click the links below and see the results. Thanks Trader Joe’s!)
First and foremost, I’m kind of a health junkie, or I try to be in a very strange way. I do however still smoke a cigarette or two on a daily basis, so that’s part of the great balancing act, almost staying neutral with whatever good foods I do eat? It’s a battle and I almost feel lucky to be off the hook with only 1 or 2 a day.
My favorite grocery store is Trader Joe’s for its amazing variety, prices, and overall quality of food. Plus the employees are very genuine and not zombified in any way, actual conversation will often occur; I know it’s amazing!
I think America tends to be overly obsessed with quantity over quality and this shows in our protruding guts, as we steadily become the fattest nation in all of mankind’s history. Fast food dollar menus, the cheap meat selection at Walmart, ultra fortified white bread by way of the never ending bread stick supply at Olive Garden, and many more examples that you could think of on your own in less than two minutes. Cheap carbohydrates, cheap sugars, excessive fats, and all the rest. I’ve also become increasingly more paranoid around the subject of the pesticides that are regularly sprayed on most fruits and vegetables – so I do try to buy all organic when it comes to fruits and vegetables. Also there’s fluoride to consider with drinking water – but hey there’s also the plastic with water bottles that can leech out if the temperature is too warm, so I understand mankind’s limitations in 2011.
I’m still learning a lot about what the best diet is for me and according to the BMI index I still need to lose a good 15-20 pounds, so I do have a long road ahead in that regard.
I definitely don’t have the strictest diet and actually use the microwave on average about 2-3 times a day at work, which I’m sure cancels out a lot of the nutrients I actually try to take in. I recently picked up Trader Joe’s Super Green Powder supplement for $19.99. Sure, kind of steep on the surface, but when I read the ingredients on the back, I had to give it a try.
I’m mostly posting the ingredients below, because I’ve not been able to find them on Trader Joe’s website or anywhere else on the web.
– Proprietary Antioxidant Blend *everything is organic and in powder form, just to save time (barley grass juice powder, chlorella, alfalfa,
– carrot juice, broccoli juice, cauliflower juice, spinach juice, parsley juice powder
-concord grape, acerola cherry, milk thistle, red beet root, aloe vera leaf, pomegranate, turmeric rhizome extract, atlantic kelp, green tea extract decaf, quercertin, non-alcoholic red wine extract, grape seed extract, blueberry leaf extract, licorice, vegetable extract, fruit extract, cinammon and strawberry powder.
Proprietary Fiber Blend
-organic SDG flax lignans concentrate, oat beta-glucan, apple fiber pectin, sprouted barley malt, lecithin
Plant Base Enzyme Blend
-bromelain, papain, protease, amylase, lipase, cellulose, lactase
-lactobacillus acidophillus, lactobacillus casel, b. longum, rhamnosus
I’ve tried the multi-vitamin route before, but it just never seemed to add anything to my energy levels or help me concentrate/focus better. They would almost make me more prone to zone out and become kind of apathetic, in a weird way. So i’ve only been taking this a few days, but already I feel a real energy uptick, and I’m not as lethargic when I get home from work. I’ll try to check back in about a week. But investigate those ingredients for yourself. I know I don’t get near the amount that is recommended on a daily basis, so this seems to be a good overall approach.