Matters of health and diet have always fascinated me. I’ve spent several hundred dollars on supplements over the years. These are a few just from memory: Omega 3 from fish, hemp, krill, and flax seed. 3 blend mushroom. St. John’s Wort. 5-htp. melatonin. sam-E. coQ10. coconut oil. green coffee bean extract. acai berry. alpha brain by onnit.
I’ve experimented with many things to get some upper edge mentally or just to have more physical energy. Or if I went through bouts of depression, I would scour supplement sites for just the thing that would pull me out of the funk I was in. Not realizing or being wise enough to know, that down moods are necessary for up moods, the rubber band kind of needs to stretch both ways in order for emotions to exist.
I’ve always felt “low energy” as a person, so I imagined there was some magical pandora’s box out there, that contained precisely the right elixir for my body’s makeup. It’s never really happened. Some have worked and by worked maybe I mean “I’ve convinced myself that they’ve done something.” (depending on the cost of said supplement) Most have acted as a placebo. I’ve run the gamut of taking a Centrum 1 a day vitamin, to ordering the most organic vitamins I can find online. (Currently I’m taking Synergy’s Whole Food vitamin) So for now, I’m down to this multi-vitamin and hemp seed oil capsules for my Omega 3’s. And on the note of omega 3s, I’ve been quite neurotic; Trying out fish capsules from wal-mart, to cod fish oil from norway, to krill oil at walgreens ($30 a bottle), and finally arriving at hemp seed oil. The fish oil I’ve taken has always left me feeling more aggressive, hostile, bitter, and just kind of stressed out in general. Of course it could just be how my body reacts to it, but considering how everyone is always giving it high praise, it’s never done much good for me. I don’t get this same reaction by just eating fish. So that’s where I’m at now. I think I’ve gotten the majority of my supplement experiments out of my system, for now. The internet is tricky in the way that a few testimonials or youtube videos, or mentions on a podcast, can get you thinking again, “Maybe I am missing out and this would benefit me..?”